Training built around you
A focused plan shaped around your goals, body, schedule, and preferences.
Personal training with Jo
BuildstrengthSculpt yourbody
From precision muscle architecture to elite sports conditioning, reach your peak form.
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Certified personal trainer
Experienced, science-based coaching.
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Performance focused
Coaching experience with Volleyball Canada.
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Built for real life
In-person, virtual, and self-guided options.
How we train.
Coaching that gives you the strategy, understanding, and confidence to keep progressing.
Education over myths
Cut through the fitness noise and misinformation. Master the “why” behind every movement to understand your training inside and out.
Empowered for lifelong success
Beyond reaching your physical goals, this training builds lasting confidence and establishes sustainable habits to confidently navigate any gym with ease.
Train smarter. Get stronger.
Choose your future
Four ways to train, each built around the amount of guidance, flexibility, and accountability you want.
Every coaching package includes:
- Personalized workouts
- Nutrition planning
- Progress tracking
- Accountability
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In-person training
The ultimate catalyst to reach your fitness goals. Experience elite, 1:1 coaching that challenges your limits and pushes you safely, guaranteeing every sweat and rep turns into a physique you are proud of.
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Virtual training
No location limits or rigid timetables. Get expert coaching and live form checks through scheduled interactive 1:1 video call sessions that fit your busy life. It goes the distance so you don’t have to.
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Online coaching
Train on your own time. Send in video clips of your lifts for detailed form checks, backed by weekly check-ins, and monthly body measurements for accountability and to ensure your progress.
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Personalized program
Made for experienced lifters who need a proven blueprint. Get a custom training program tailored to your goals, lifestyle, and preferences to execute on your own.Note: this standalone plan doesn't include the items listed above.
What 3 months with me looks like
Build the foundation
We start with where you are. Assessment, fixing your form, building the habit of showing up. No crash diets, no punishment workouts.
Build momentum
Progressive overload kicks in, nutrition gets dialed to your actual life, and you start feeling the difference — stronger, more energy, clothes fitting different.
See the proof
This is where it clicks. Like Tim's transformation in just 3 months, or Benny's 3 months of progress. Real, visible, sustainable results.
Client results
See what is possible when my clients trust the process and do the work.
Tim
Just 3 months apart
Goal: Gain muscle mass
Tim and I focused on fueling his body with enough protein and calories while consistently following an efficient workout program. Tim admitted the workouts were more challenging than he expected, but we always kept things fun—laughing and joking our way through every session while still getting the job done.
Despite constant muscle soreness, Tim noticed himself getting significantly stronger. He learned firsthand how gratifying it is to push past his physical limits. His family and friends noticed the changes, pointing out that his clothes fit better and he’s walking with a new-found confidence. Consistency truly is key.
Tim gives Joanna a 10/10 recommendation for anyone willing to put in the work. Joanna dedicates 100% of her time and energy to your goals—it almost felt like she wanted him to succeed even more than he did.
CrishelynGlutes grew 2 inches in 1 month
Goal: Glute hypertrophy and increase overall strength
By following the workout plan I provided, Crishelyn achieved an incredible 2-inch increase in her glute measurements in just over a month. While her overall weight shifted from 119 lbs to 124 lbs, her body composition breakdown reveals the true success of her program. She successfully added 5 lbs of lean body mass, resulting in a noticeably stronger, more sculpted, and athletic physique.
I could not be prouder of Crishelyn’s work ethic; she loves her results. Seeing such dramatic progress in such a short timeframe is a testament to her consistency. Imagine how much further she can take her physique and strength as she continues to improve her body composition!
“My experience with Joanna was fantastic! She motivated me inside and outside the gym, tailoring every movement to my body and equipment. We built a valuable relationship; she was easy to talk to, remembered details, and truly became a friend.”
“Joanna designed a sustainable, easy-to-follow program that fit my lifestyle. I learned so much about exercise and sustainable eating that I now feel comfortable gymming by myself. As a complete beginner, Joanna gave me the confidence and proof that anyone can enjoy fitness. I highly recommend her to anyone scared of the gym or unsure where to start!”
Benny3 months of progress
Goal: Gain muscle
His body weight went up while his body fat dropped from 16% to 11% — textbook body recomposition. He packed on 8lb of lean muscle mass (123lb to 131lb) in just 3 months. Joanna kept him accountable on protein, calories, and sleep, and designed his workouts around his chronic physical limitations. He felt comfortable, supported, and understood — 'very motivating, patient, and knowledgeable!'
KarlieDropped 14 percent body fat
Goal: Lower body fat and look more toned
The data from her transformation is a textbook example of successful body recomposition. Karlie started at 37% body fat and successfully reduced it to 23%—a total decrease of 14 percent.
While her overall body weight remained identical on the scale, her physical shape has completely changed. By building significant lean body mass and losing an equal amount of body fat simultaneously, she achieved a much tighter waistline and highly defined abdominal development.
Karlie’s commitment to the program I provided combined with personal training sessions made this incredible milestone possible.
More client stories
Raph
Goal: lose weight and lose fat while keeping muscle.
Went from 189lb and 31% body fat down to 172lb and 23%, extremely close to his goal of 170lb and 20% through discipline and consistency.
Omar
Goal: gain muscle, lose fat, and strengthen his body.
His first time in a gym, just 6 sessions together. Reached great levels of fitness he felt he couldn't have reached alone. 'Professional, kind, patient and understanding.'
Anonymous client
Goal: lose weight — down 18lb and 7% body fat.
A full-time student with a part-time job who wasn't always consistent, but with Joanna's lifestyle guidance and accountability she made a noticeable difference. 'She keeps it simple and realistic but without sacrificing results — in a fun way.'
Mark
Goal: gain muscle while maintaining his weight class for boxing.
A fitness first-timer who met his goals: 'upbeat, motivating, knowledgeable, and encouraging — she would not hesitate to help you reach your goals!'
FAQ
Will lifting make me bulky?
No. Training hard with progressive overload helps you look toned and sculpted—it doesn’t suddenly make you bulky. I’ve trained for 7+ years and I’m still struggling to get bulky.
I’ve never been to a gym before. Can I still train with you?
Yes. I work with complete beginners—Omar came in as a first-time gym-goer and made great progress in just 6 sessions. We’ll start where you are and build your confidence from there.
What if I can’t commit to a strict schedule?
Your coaching should fit your real life, not take it over. We’ll choose the training option and schedule that gives you structure without locking you into something unrealistic.
Do you do competition prep or bodybuilding coaching?
No—I’m a lifestyle coach for everyday people. My coaching is about getting stronger, building confidence, and creating results you can actually sustain.
Where do you train?
I train in person at Richmond Sports and Fitness — 150-2251 No. 5 Rd, Richmond. Too far to commute? Virtual coaching is a great option: same personalized programming and coaching, from wherever you are.
Get started today.
Share what you’re working toward and which training option interests you. Jo can tell you more about current availability and next steps.
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